Breath Awareness Class Archives - PSS Wellness Studio /product-tag/breath-awareness-class/ Mind-Body Therapy Mon, 01 Sep 2025 09:35:12 +0000 en-US hourly 1 /wp-content/uploads/2024/02/cropped-pssgold-32x32.jpg Breath Awareness Class Archives - PSS Wellness Studio /product-tag/breath-awareness-class/ 32 32 230081508 The Art of Breathing /product/the-art-of-breathing/ /product/the-art-of-breathing/#respond Thu, 29 Feb 2024 22:22:20 +0000 /?post_type=product&p=1414 1 Hour
Therapy by Hermien Grobler.
Deliberate breathwork session for relaxation, energy release, and emotional well-being.

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Therapy by Hermien Grobler.
An intensional breathing session, where you learn about breath work and we explore your breath deliberately and systematically, to reach deep relaxation and feel energised. We connect intimately to our bodies and focus on the connection with ourselves. Breathe-work assists in the release of trauma or mental, physical and emotional blocks. It is known to alleviate symptoms of anxiety, grief and anger.

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