Integrative Wellness Archives - PSS Wellness Studio

Breath and Body

Hermien Grobler — Fri, 01 Mar 2024 00:52:41 +0000

1 Hour and 30 Minutes
Therapy by Hermien Grobler.
A dual-modality session in which I will guide you in an intentional breathing work, where we explore our breath deliberately and systematically, to connect intimately to our bodies and focus on the connection with ourselves. Breathe-work assists in the release of trauma, and mental, physical and emotional blocks. It is known to alleviate symptoms of anxiety, grief and anger.
Afterwards, a half-body seeing hands massage to release tension and facilitate deep relaxation.

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Breath and Bowl Bliss

Hermien Grobler — Fri, 01 Mar 2024 00:44:31 +0000

1 Hour and 30 Minutes
Therapy by Hermien Grobler.
Join us for a unique and deeply nourishing experience that combines the ancient practices of breathwork and sound healing. As you breathe deeply and consciously, the resonant tones of the singing bowls will harmonize your energy, calm your nervous system, and promote profound relaxation.

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Wellness Program

Hermien Grobler — Thu, 29 Feb 2024 23:47:44 +0000

2 Hours
As Agreed
Therapy by Hermien Grobler.
During a Full Body Reset, I can establish a baseline for a client’s wellness levels and together, we establish a personalised program for wellness. Each client is different and therefore each program is different. Allow me to walk this road with you.

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The Art of Breathing

Hermien Grobler — Thu, 29 Feb 2024 22:22:20 +0000

1 Hour
Therapy by Hermien Grobler.
An intensional breathing session, where you learn about breath work and we explore your breath deliberately and systematically, to reach deep relaxation and feel energised. We connect intimately to our bodies and focus on the connection with ourselves. Breathe-work assists in the release of trauma or mental, physical and emotional blocks. It is known to alleviate symptoms of anxiety, grief and anger.

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Full Body Reset

Hermien Grobler — Thu, 29 Feb 2024 19:25:31 +0000

3 Hour Session
Therapy by Hermien Grobler.
Embark on a profound journey of self-discovery and healing with this 3-hour combination therapy. Designed to awaken and align your physical, mental, and emotional energy, this treatment sets the foundation for your personalized healing journey.

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